'Of a Certain Age' recommends
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£9.99
L-theanine is an amino acid found primarily in green and black tea and some mushrooms. It's also available in pill or tablet form. It's said to help ease anxiety, stress, and reduce insomnia. - 120 Capsules - Highly Bioavailable - Resealable and Recyclable Pouch - 6 Months Supply - by Alpha01
£69.07
Ok, its pricey for a pillow BUT read the reviews and if you not sleeping because of nightsweats, then a small price to pay. Ultra Thin Cooling Pillow has a Cool-Tech coating on the inner foam AND a Cool-To-Touch silky cover on one side to help maintain ambient pillow temperature.
£279.00
The device will play calming, rhythmic sounds at the same time as flashing lights – with the aim of altering the user’s brainwaves. Mind machines are designed to induce a state of deep relaxation – sort of like a shortcut to meditation. You put the headset on, and within seconds you are transformed into a calm, relaxed state.