Staying active during hormonal changes offers countless benefits for your body and mind. Regular exercise strengthens bones, reducing the risk of osteoporosis, and supports cardiovascular health and weight management, which can become more challenging during this time.
Beyond physical health, exercise boosts mood and energy levels by releasing endorphins, helping to combat fatigue and mood swings. It also improves sleep quality and reduces the intensity of hot flashes, promoting overall well-being and balance during this transitional phase.